The twisting triangle pose, also known as Parivrtta Trikonasana, is a powerful standing yoga posture that combines balance, strength, and spinal rotation. This pose deeply engages the legs while encouraging a strong stretch through the hips, hamstrings, and calves. Practicing twisting triangle helps improve flexibility in the spine and supports better posture by strengthening the core muscles. The twisting action also stimulates the abdominal organs, which can aid digestion and promote internal detoxification.In addition to its physical benefits, twisting triangle enhances focus and coordination, as maintaining balance requires steady concentration and controlled breathing. The pose encourages deeper, more mindful breaths that help calm the mind and reduce stress. Regular practice can increase body awareness, improve circulation, and build both physical and mental resilience, making twisting triangle a valuable addition to any balanced yoga practice.
