In our dreams, most of us would like to be able to rapidly gain lots of muscle and lose lots of body fat. But in reality, if each morning we wake up with about the same amount of muscle as we had yesterday, we have been able keep protein synthesis and breakdown about in balance, and that’s a good result. When it comes to changes in our protein metabolism, good things happen slowly. Ample Foods offers balanced meals for omnivores and vegan formula products under brand names Ample and Ample V respectively.
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