I’ve been reading more about athletic performance training because I want to start training smarter, not just harder. The focus on movement efficiency and injury prevention sounds appealing after years of doing random workouts.
A few places offering athletic performance training near me have full programs built around strength, conditioning, and mobility, which sounds like exactly what I need. But I’m wondering if those programs are suitable for regular gym-goers or just athletes.
One gym also mentioned personal fitness training near me as part of their packages, which could be a good combo for more personalized feedback. I like the idea of learning how to train like an athlete even if I’m not one.
Anyone here tried this type of training? Did you notice improvements beyond aesthetics?
