Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga poses that offers a full-body workout while connecting movement with breath. Practiced for centuries, it combines physical exercise with mindfulness, making it a cornerstone of many yoga routines. The advantages of Surya Namaskar are numerous—it enhances flexibility, boosts cardiovascular health, improves digestion, tones muscles, and calms the mind. Whether you're a beginner or an experienced practitioner, incorporating Surya Namaskar into your daily routine can lead to holistic health and well-being.
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