Practicing yoga for fertility helps bring balance to both the body and mind, supporting your natural ability to conceive. It works by stimulating the reproductive organs, increasing pelvic circulation, and reducing cortisol levels that can interfere with fertility. The practice also encourages hormonal alignment and emotional regulation through poses, breath control, and mindfulness. Asanas like Butterfly Pose, Supported Bridge, and Legs-Up-the-Wall are particularly beneficial. Pranayama techniques further promote relaxation and prepare the body for pregnancy. Yoga also helps build a sense of inner strength and connection to self, which can be empowering during the fertility journey. Whether you’re trying to conceive naturally or with assistance, yoga for fertility offers gentle, restorative support every step of the way.
