Natural Ways to Lower Blood-Pressure focus on improving lifestyle, diet, and daily habits without relying only on medicines. Eating a balanced diet rich in fruits, vegetables, whole grains, and low salt helps maintain healthy blood pressure levels. Regular physical activity, yoga, and deep breathing reduce stress and support heart health. Limiting alcohol, quitting smoking, staying hydrated, and getting proper sleep are also effective. Herbal remedies and mindfulness practices can further help regulate blood pressure naturally.
